Now I can give you a fully customized recommendation based on your skin!
Let's dive in!
I'm going to start by giving you a few simple things that you can start doing right now. Then after that I'll tell you which product types and ingredients you should be using!
1. CONSUME ANTIOXIDANTS
Your skin is exposed to more oxidative stress than any other organ in your body. That means your skin can be damaged just by going through your daily routine!
That's where antioxidants come in. Antioxidants help your body fight against that damage, so it's super important to have them in your diet!
Try eating foods like blueberries, kidney beans, or grapes to get a big boost of antioxidants.
2. EAT MORE BROCCOLI
Broccoli is super high in Vitamin C, which can help rebuild collagen. This will keep your skin firm and prevent signs of aging later on!
Vitamin C has also been shown to protect your skin from UV damage, which is the best way to prevent skin problems and keep your skin glowing!
3. DRINK WATER OR COCONUT WATER
You've heard this over and over again, but make sure you're staying hydrated, especially after exercising.
Most people want to immediately start piling on products, but your inner hydration is just as important when it comes to keeping your skin healthy as you age!
Now, onto the product types and ingredients...
PRODUCTS AND INGREDIENTS YOU SHOULD BE USING
There are two things that you really need to focus on when choosing products: the main ingredient and the product type. Your skincare success will depend on choosing those two things correctly.
Luckily, now that I know all about your skin, I can tell you exactly what you need! Here you go...
YOUR PRODUCT TYPE... BLUE LIGHT PROTECTOR
Based on your skin profile and the goals you want to achieve, a blue light protection cream is going to be essential for you.
The light that is emitted from electronic screens is called "blue light" or HEV light. It is incredibly harmful for your skin! It causes skin to break down much faster, which means that your skin will show signs of aging much faster.
It's just as important as wearing a daily SPF!
Now see which ingredient you need to focus on...
YOUR INGREDIENT... VITAMIN C
There are a handful of ingredients that you should incorporate, but the right vitamin c product will work wonders to keep your skin healthy and prevent it from breaking down.
TheLike I mentioned above, Vitamin C helps rebuild your collagen. So giving your skin a huge boost of it every day will be super important if you're focused on prevention.
The only caveat is that you have to be consistent! Use these products every single day! Trust me, after the first few weeks you'll never look back.
Here's something you should remember though...
When it comes to skin care, time is of the essence.
The longer you let your skin go without the proper treatment, the worse those problems will become and the harder they are to fix later on down the road.
The best thing you can do is implement these changes right away! Put those three tips above into practice today, and find both blue light protection and Vitamin C products to begin using.
I've been an esthetician for over 13 years and I have a line of specialty skin care products that I formulated to target very specific needs. I do offer two items that would work for you if you're interested!